Hang Power Clean + Power Clean + Hang Power Clean
8 sets of the Power Clean & Jerk Complex.
1 Hang Power Clean + Power Clean + Push Jerk
Build over the 8 sets.
Hang Power Snatch + Power Snatch + Hang Power Snatch
8 sets of the Power Snatch Complex.
1 Hang Power Snatch + Power Snatch
Build over the 8 sets
Metcon
Amrap for 16 minutes
23 Push Jerks (95/65)
23 Cal Row
23 Hang Power Clean
23 Hand Release Push Ups