1 1/4 Back Squat
10 sets of 2
1 1/4 Back Squats @ 70-80% of your Max Back Squat.
Stay at the same weight for all 10 sets .
Metcon
3 rounds for time
21 Box Jumps (24/20)
15 Hang Power Snatches (75/55)
9 TTB
1 1/4 Back Squat
10 sets of 2
1 1/4 Back Squats @ 70-80% of your Max Back Squat.
Stay at the same weight for all 10 sets .
Metcon
3 rounds for time
21 Box Jumps (24/20)
15 Hang Power Snatches (75/55)
9 TTB