Thursday, February 9, 2023

Metcon
Amrap for 12 minutes
15/12 Bike Cals
30 Double Unders
15 Russian Kettlebell Swings (55/35)

Metcon
For time
400m Row
30 Knees to Elbows
400m Ski
30 Toes to Bar
400m Row
30 V Ups