Snatch
8 Sets of 2 Snatches
Increase weight every 2 sets
Preferably Squat Snatch but Power is acceptable if you can't Overhead Squat
Metcon
For time
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings
3-3-3-3-3
Wall Walks
Snatch
8 Sets of 2 Snatches
Increase weight every 2 sets
Preferably Squat Snatch but Power is acceptable if you can't Overhead Squat
Metcon
For time
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings
3-3-3-3-3
Wall Walks