Wednesday, July 6, 2011

So exactly how much did you eat on the Fourth of July?

WEDNESDAY Strength Deadlift 5-3-3-2-2 [wmv][mov]

Conditioning AMRAP 16 Minutes: • Run 400 meters • Max Reps, Strict Pull-ups • Run 400 meters • Max Reps, Push-ups

*Record rounds + total reps of pull-ups and push-ups. Rest on the bar or in "up" position as you like each max rep attempt.

Scott on Today's Strength: Deadlifts [YouTube Demo]

REMINDER: Thursday Night Amplify BBQ It's here!!  Join us after immediately after the 6:30pm workout on Thursday at the gym. BYOB and BYOM (drinks and meat, people). We’re hanging out from 7:30 on; show up even if you work out earlier in the day. Come on over!

Tuesday, July 5, 2011

Back at it!  Amplify has been growing weekly.... we have another big month in July.  Keep up with everything here on the website and on our Facebook page.

TUESDAY Strength Back Squat 5-3-3-2-2 [wmv][mov]

Conditioning 7 Rounds For Time: • 4 Handstand Push-ups • 5 Squat Cleans (#135/85) • 6 Chest-to-Bar Chin-ups • 7 Kettlebell Swings (#70/44)

Thursday Night Amplify BBQ It's back!!  Join us after immediately after the 6:30pm workout on Thursday at the gym. BYOB and BYOM (drinks and meat, people). We’re hanging out from 7:30 on; show up even if you work out earlier in the day. Come on over!

Running Clinic 7/23/11

July 23, 2011 | 10:00am – 12:00pm

For the second summer, CrossFit Amplify was proud to announce its Running Clinic, created to help athletes become and remain fast, efficient runners.

The Saturday morning session was open to the public.  All were welcome to come improve running mechanics and get advice from CrossFit Endurance certified trainer Scott Todnem and the other Amplify personal trainers.  See the flyer for details from the July 2011 event.

Running_Clinic_07.23.2011