Tuesday 10/26/10

We will be closed this coming Saturday, October 30th, so that we at CrossFit Amplify can participate in CrossFit Will County’s Amazing Grace Charity Workout.

Three 5 minute WODs:

Max reps for each WOD

Rest 1 minute between WODs

WOD #1:

Clean & Jerk [wmv][mov] at 80% of your max

WOD #2:

Pull-ups [wmv][mov]

WOD #3:

Air Squats [wmv][mov]