We will be closed this coming Saturday, October 30th, so that we at CrossFit Amplify can participate in CrossFit Will County’s Amazing Grace Charity Workout.
WOD:
All three WOD'S are reps of 12-9-6 for time
Rest 3 minutes between each WOD
NOTE: Set up your bar for you next WOD during your rest period
WOD #1:
Squat Snatch 75% of Max
Strict Pull-ups
WOD #2:
Squat Clean 75% of Max
Handstand Pushups
WOD #3:
Sumo Deadlift High Pull #95/55
Burpees