Swinging life away.
WEDNESDAY Strength Push Jerk 3-3-3-3-3-3 [wmv][mov]
Conditioning For Time: 30 Dumbbell Deadlifts 30 Box Jumps (24"/20") Run 800 Meters 20 Dumbbell Deadlifts 20 Box Jumps Run 800 Meters 10 Dumbbell Deadlifts 10 Box Jumps Run 800 Meters
Congratulations to Diana and Scott L., as our July Members of the Month!
