Kicking off the week with a Hero WOD in Santiago. And away we go...
Check our ANNOUNCEMENT page for info on class times this week-- a few major changes in our schedule due to some events are occurring. Please make plans accordingly, and join us for the Garage Games this Saturday! We need an Amp crowd too, even if you're not competing! Wear your Boom shirt.
MONDAY Conditioning "Santiago" 7 Rounds For Time: • 18 Dumbbell Hang Squat Cleans (#35/25) • 18 Pull-ups • 10 Power Cleans (#135/95) • 10 Handstand Push-ups
"Santiago" Hero WOD Demo with Rob Orlando "Everything's telling you to quit... but in your head, you've gotta feed the right dog. You can't feel sorry for yourself; you just have to keep moving."