Row and "Annie" combo. Fun with a capital "F."
Check our ANNOUNCEMENT page for info on class times this week-- a few major changes in our schedule due to some events are occurring. Please make plans accordingly, and join us for the Garage Games this Saturday! We need an Amp crowd too, even if you're not competing! Wear your Boom shirt.
TUESDAY Strength Deadlift 2-2-2-2-2-2-2-2-2-2 [wmv][mov]
Conditioning For Time: Row 1000 Meters Then "Annie" 50-40-30-20-10 reps of: • Double Unders • Sit-ups
"Annie" Workout Demo with Speal