REMINDER: NO EVENING CLASSES FRIDAY. Morning hours as usual.
Check our ANNOUNCEMENT page for info on class times this week-- a few major changes in our schedule due to some events are occurring. Please make plans accordingly, and join us for the Garage Games this Saturday! We need an Amp crowd too, even if you're not competing! Wear your Boom shirt.
FRIDAY Strength Thruster 1-1-1-1-1-1-1 [wmv][mov]
Conditioning AMRAP in 10 minutes: • 15 Wall Ball Shots (#20/15) • 1 Rope Climb
Rope Climb Demo