We challenge you to finish February strong! Make it here Monday, Tuesday, and Wednesday, back to back to back to take your training into the madness of March.
MONDAY Strength Clean & Jerk 1-1-1-1-1-1 [wmv][mov]
Conditioning 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps Of: • Power Clean & Jerk (#115/75) • Pull-ups
Clean & Jerk Motivation with Maya, age 11