Back Squat Tuesday... and SANDBAGS!!! (Oh, great.)
TUESDAY Strength Back Squat 1-1-1-1-1-1 [mpg]
Conditioning For Time: 20 Sandbag Get-ups to Step-ups (24"/20") 20 Burpees to Box Jumps 60 Double Unders
* Weight vest optional for Burpee Box Jumps.
Back Squat tip from K-Star