Monday, July 30, 2012

Back to the Bear Complex for more progress.

"Olympics" in Words of the Week, by Scott

MONDAY Strength Bear Complex (Same weight that was used last week.) Five rounds of 3 sets of the sequence: • 1 Power Clean • 1 Front Squat • 1 Push Press • 1 Back Squat • 1 Push Press

Conditioning For Time: 3 Power Cleans (#185/125) 30 Double Unders 12 Dumbbell Thrusters (#50/25) 6 Power Cleans 30 Double Unders 9 Dumbbell Thrusters 9 Power Cleans 30 Double Unders 6 Dumbbell Thrusters

Old School Bear Complex Demo