Amplify August is here! Members Month!!!
Some special things are in store for you. We start the month with back squats and our Oly Lifting class at 7:30pm!
Important Announcements This weekend, Sat & Sun 8/4-8/5, Amplify will need to close in order to allow our trainers to attend a USA Weightlifting cert. This means NO CLASSES both Saturday and Sunday mornings. Also, we will be doing a special event at Dick’s Sporting Goods in Lombard on Sunday from 1-5pm. CrossFit Amplify will lead a community workout and info session, in case you would like to come join the fun! Please stop by, wear your Amplify shirt, and help spread the good word!!
WEDNESDAY Strength Back Squat [mpg] 5x3reps. Increase weight from last week.
Conditioning 7 Rounds: • 5 Deadlifts (#265/165) • 10 Box Jump Overs • 100m Sprint • Rest (walk back from the 100m sprint)
Squat Mobility Prep... Learn It and Love It