More skill work to keep the improvements coming!
Important Announcements This weekend, Sat & Sun 8/4-8/5, Amplify will need to close in order to allow our trainers to attend a USA Weightlifting cert. This means NO CLASSES both Saturday and Sunday mornings. Also, we will be doing a special event at Dick’s Sporting Goods in Lombard on Sunday from 1-5pm. CrossFit Amplify will lead a community workout and info session, in case you would like to come join the fun! Please stop by, wear your Amplify shirt, and help spread the good word!!
THURSDAY Skill Work Double Unders [wmv][mov] Rope Climbs [wmv][mov] Handstand Push-ups [wmv][mov]
Conditioning 6 Rounds For Time: • 12 Kettlebell Swings (#70/45) • 12 Ring Dips
Rope Climb scale options (and one way to climb) with Greg A.