Another named WOD with "Nancy," and of course lots of mobility. This week we will be focusing on helping you mobilize to maximize your performances in the gym.
Read "Results" in Words of the Week, by Scott.
WEDNESDAY Warm-up Mobility work. Specifics will be detailed at the gym. You won't want to miss out on this week's flexibility/mobility.
Conditioning "Nancy" 5 Rounds For Time: • Run 400 meters • 15 Overhead Squats (#95/65)
(With possible thunderstorms, we'll use "Jeremy" as a back-up.)
Post-Workout More mobility work. Exercises from pre-workout will be completed.
Overhead Squat Mobility