Happy Halloween! CrossFit Amplify has officially moved! Our new address is 1962 Ohio St. in Lisle.
THANK YOU to all friends and members in helping to make this move possible! We will be sure to have a Grand Re-Opening party to honor all our Amp Crew and those who we've relied on this past month.
Onward and upward!
WEDNESDAY Our schedule is slightly altered because of city inspections; please plan accordingly.
ONLY class times: 5:30am, 10:30am, 5:30pm, 6:30pm.
Strength Hang Snatch [wmv][mov]; Snatch Balance [wmv][mov] Every 30 seconds for 5:30 minutes (12 total reps) 1 High Hang Snatch (full squat) + 1 Snatch Balance * Reps are at 0:00-0:30-1:00-1:30-2:00-2:30-3:00-3:30-4:00-4:30-5:00-5:30
Conditioning 4 Rounds For Time: • Shuttle Run • 10 Snatches • 15 Burpees • Rest 2 minutes
Halloween Costumes Encouraged!!!
