Jerks! And a lot of reps of other stuff. Sweet.
WEDNESDAY Strength Jerk [wmv][mov] Take 15 minutes to find your heaviest jerk (push or split).
Conditioning 21-18-15-12-9-6-3 Reps For Time: • Sumo Deadlift High-Pull (#95/65) • Lateral Jumps (Over 24"/20" obstacle)
Foot position for the Jerk, with Coach B.