Snatch and Squats and Double Unders, Oh My.
TUESDAY Strength Snatch [wmv] [mov] Take 15 minutes to find your heaviest snatch (full squat).
Conditioning 3 Rounds For Time: • 10 Overhead Squats (#135/95) • 50 Double Unders
Snatch with Limited Flexibility Wow... lots for her to work on. See your own problems in here anywhere?