Big conditioning day... don't cherry pick. You need this!
Out With the Grains, In With the Greens Nutrition Challenge, beginning next Monday, May 6
WEDNESDAY Strength Front Squat [wmv][mov]
Every 45 seconds for 6 sets complete: 3 Front Squats (#205/135)
Conditioning 3 Rounds For Time: • Run 800 meters • 50 Wall Ball Shots (#30/20)
Wall Ball Tips from Jon at Again Faster