Snatch work and conditioning for your Tuesday.
TUESDAY Strength Power Snatch [wmv][mov] Every 45 seconds for 6 sets complete 3 Power Snatches.
Conditioning 3 Rounds For Total Time: • 24 Split Jumps • 24 Kettlebell Swings (#55/35) • 24 Thrusters (#45/35)
Rest 2 minutes between rounds.
Quick Look at Snatch vs. Power Snatch Know and understand the difference in wording.