We have started a new strength progression with ability options for the weekly conditioning WODs.Check it out below.
WEDNESDAY Strength Front Squat [wmv][mov] Take 15 minutes to establish a heavy 1rep Front Squat.
Condtioning A. AMRAP in 7 minutes of Burpees
B. AMRAP in 7 minutes of Lateral Bar Burpees
C. AMRAP in 7 minutes of Burpee Over the Box Jumps (24"/20")
Post Workout Team Sled Push for 4 minutes
Front Rack issues. It's always Front Rack issues. Fix them!