We have started a new strength progression with ability options for the weekly conditioning WODs.Check it out below.
THURSDAY Strength Snatch [wmv][mov] Take 15 minutes to establish a heavy 1rep Snatch.
Condtioning A. 10 Minute AMRAP Ladder: • 4 Power Snatch (#95/65) • 4 Toes to Bar
Reps go up by 4
B. 10 Minute AMRAP Ladder: • 4 Power Snatch (#115/75) • 4 Toes to Bar
Reps go up by 4
C. 8 Minute AMRAP Ladder: • 3 Snatch (#135/95) • 6 Toes to Bar
Reps go up by 3
Dissecting a Snatch Lift, with Chad V.