We have started a new strength progression with ability options for the weekly conditioning WODs.Check it out below. Reminder: Saturday classes are cancelled due to the Power Athlete competition from 8am - 4pm. Come join as a spectator or volunteer! Let us know if you can help.
FRIDAY Strength Back Squat [mpg] Take 15 minutes to establish a heavy 1rep Back Squat.
Condtioning 12 Minute Time Cap Group A 21-19-16-13 Reps Of: • Wall Ball (#20/15) • Box Jumps (24"/20")
Group B 21-19-16-13-10-7-4 Reps Of: • Wall Ball Shots (#20/15) • Box Jumps (30"/24")
Group C 21-19-16-13-10-7-4 Reps Of: • Wall Ball Shots (#30/20) • Box Jumps (30"/24")
Back Squat Mobility