Split Jerks and more overhead work.
Also: Read about Commitment in Words of the Week.
Holiday Week Schedule: Tuesday 7/2: Normal Class Hours. Free Boxing Class from 7-8pm. Free Oly Lifting Class from 7:30-8:30pm. Wednesday 7/3: Normal Morning Hours; 4:30 & 5:30pm Only. Yoga Class at 5:30pm. Thursday 7/4: 10am Only. Friday 7/5: 10am; 4:30 & 5:30pm. Saturday 7/6: 10am Only. BBQ afterwards! Sunday 7/7: 10am Only.
TUESDAY Strength Split Jerk [wmv][mov] Every 45 seconds for 5 sets complete 2 Split Jerks @80% 1rep Jerk. Reps are at 0:00 - 0:45 - 1:30 - 2:15 - 3:00.
Condtioning Group A In 10 minutes complete: 15 Push Press (#95/65) 25 Burpee Broad Jumps 15 Push Press 25 Burpee Broad Jumps 15 Push Press
Group B In 10 minutes complete: 20 Push Press (#95/65) 10 Burpee Broad Jumps 20 Push Jerks (#115/75) 30 Burpee Broad Jumps
With any time remaining AMRAP Split Jerks (#135/95).
Group C In 10 minutes: 20 Push Press (#115/75) 10 Burpee Broad Jumps 20 Push Jerks (#165/115) 30 Burpee Broad Jumps
With any time remaining AMRAP Split Jerks (#185/135).
The Push Jerk