July hits with lots of greatness in store at Amplify!
Holiday Week Schedule: Monday 7/1: Normal Class Hours. Tuesday 7/2: Normal Class Hours. Free Boxing Class from 7-8pm. Free Oly Lifting Class from 7:30-8:30pm. Wednesday 7/3: Normal Morning Hours; 4:30 & 5:30pm Only. Yoga Class at 5:30pm. Thursday 7/4: 10am Only. Friday 7/5: 10am; 4:30 & 5:30pm. Saturday 7/6: 10am Only. BBQ afterwards! Sunday 7/7: 10am Only.
MONDAY Strength Clean [wmv][mov] Every 30 seconds for 5 minutes complete 1 Clean (full squat) @90% of 1rep max. Reps are at 0:00 - 0:30 - 1:00 - 1:30 - 2:00 - 2:30 - 3:00 - 3:30 - 4:00 - 4:30
Condtioning Groups A & B AMRAP in 6 minutes: • 2 Handstand Push-ups • 4 Ring Rows • 8 Overhead Walking Lunges
Rest 2 minutes
AMRAP in 6 minutes: • 2 Ring Dips • 4 Ring Rows • 8 Overhead Walking Lunges
Group C AMRAP in 12 minutes: • 2 Muscle-ups • 10 Handstand Push-ups • 20 Overhead walking Lunges
Clean Warm-up