Front Squats, Back Squats and more for Monday!
Announcements: Our Paleo Challenge starts Wednesday. Good luck and stick with it!
MONDAY Strength Front Squat [wmv][mov] 1x5 @75%, 1x4 @80%, 1x3 @85% of 1repmax.
Back Squat [wmv][mov] 1x5 @75%, 1x4 @80%, 1x3 @85% of 1repmax.
Conditioning 3 Rounds For Time: • Run 400 meters • 21 Kettlebell Swings (#55/35) • 12 Burpee Pull-ups
Burpee Pull-ups