Scary good overhead work to finish the work week with Friday the 13th!
Announcements:
Our next Paleo Challenge will start September 16th.
FRIDAY Strength Press Cluster x 8 1 Push Press + 1 Push Jerk + 1 Split Jerk Attempt to increase weight every set.
Conditioning AMRAP in 10 Minutes: • 1 Wall Climb • Weighted Lunges 20 meters (Turf Width) • 2 Wall Climbs • Weighted Lunges • 3 Wall Climbs • Weighted Lunges
Continue to increase Wall Climbs by one each round.
Wall Climbs in a WOD