Saturday Partner WOD!
Amplify Post-Holiday Party January 18 at Mullen's. Mark your calendars!
SATURDAY Partner WOD 6 Rounds Of: • Farmer's Carry, Down/Back Turf (#55/35) • Sit-ups
(One person carries, second partner completes max reps Sit-ups.)
Then 100 Kettlebell Swings (#55/35)
Then Row 1600 meters
* Reps and meters are split between partners.
Kettlebell Swing Tips