Skill Work and Running Intervals for Thursday!
Read "TIME" in Words of the Week.
ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
THURSDAY Skill Work Rope Climbs [YouTube] Candlestick Roll to Pistol [YouTube] Toes to Bar [YouTube]
EMOM for 12 minutes: • Minute 1: Rope Climbs x 2-3 • Minute 2: Candlestick Roll to Pistol x 2-3 per leg • Minute 3: Toes to Bar x 6-10
Conditioning 6 x 400m Run Rest 2 minutes between runs
Running: Lean & Pull