Back to work Monday with Jerks and more!
Holiday Schedule NY Eve: 10am class only NY Day: Closed Friday: No 5:30am and no 6:30pm
Amplify Post-Holiday Party Join us January 10 for Amplify’s 5th annual Post Holiday Party!
2015 Paleo Challenge Starts January 14. Meetings will be held beforehand. Check the details here.
MONDAY Strength Split Jerk [wmv][mov] Every 90 seconds for 8 sets complete 1 Split Jerk. Start light and build over the 8 sets. Sets are at 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30.
Conditioning For Total Time: 50 Burpees Then 2 Rounds Of: • 40 Wall Ball Shots (#20/14) • 15 Power Cleans (#135/95)
Split Jerk Footwork