"New Year, New You" Paleo Challenge
Starting Monday, January 14, with several parts to keep you honest and to meet your goals.
This will follow a Whole 30 and Paleo approach with a little Amp style. We will tackle the basics of healthy eating to help reach your goal of weight loss, performance, better skin and appearance, mastering preparation, etc.
Information meetings:
- January 8 at both 10am and 5:30pm
- January 12 at 6:30pm
Look for the sign up sheet on the white board at the gym. PLEASE sign up for one of these dates and times; if there is no one signed up for a time, a meeting will not be held.
You have 35 days to commit to get back on track, get ready for The CrossFit Open, and of course set yourself up for a great 2015!
See more details in the Amplify Nutrition Forum on Facebook. If needed, find Lauren B. and ask to be added to the Forum group and for help getting set up.
