Deadlifts and some basic Conditioning for the day before the Open starts!
CrossFit Open
Starts tomorrow! It's not too late to join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
Amplify Food Drive
February 14 - March 7. Basic info here.
WEDNESDAY Strength Deadlift [YouTube] Every 90 seconds perform the following reps: 12 reps (#165/105) 10 reps (#185/125) 8 reps (#205/145) 6 reps (#225/165) 4 reps (#255/185) 2 reps (#275/205)
Conditioning 6 Rounds For Total Time: • 10 Push-ups • 10 V-ups • 10 Ball Slams • Row 15 Calories • Rest 1 Minute
The Deadlift: Mistakes to Avoid