Skill work and a fun Partner WOD for Tuesday!
CrossFit Open
Starts this Thursday! It's not too late to join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
Amplify Food Drive
February 14 - March 7. Basic info here.
TUESDAY Skill Work Take 10-15 minutes to work technique: • Pull-ups (Strict, Kipping, Butterfly, Chest to Bar) • Handstands (Holds, Strict, HSPU Kipping) • Pistols • Muscle-ups
Partner Conditioning 10 Rounds For Time: • 12 Hang Power Cleans & Jerks (#115/75) • 9 Thrusters • 6 Power Snatches
* One partner completes a round at a time.
Rest 5 Minutes
60 Chest to Bars Pull-ups for time
* Partners alternate every 5 reps.
Chest to Bar Pull-up Progression