Amplify heads into April, and our 5 year anniversary!
Read "Five Weeks & Five Years" as a CrossFit Open reflection and thoughts on Amplify's 5-year anniversary.
Conditioning Open WOD 15.5 27-21-15-9 Reps Of: • Row for Calories • Thrusters (#95/65)
Rest 1 Minute
Then Open WOD 14.5 21-18-15-12-9-6-3 Reps Of: • Thrusters (#95/65) • Burpees
Rest 1 Minute
Then Open WOD 13.5 AMRAP in 4 Minutes: • 15 Thrusters (#100/65) • 15 Chest to Bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Hahahahaha! April Fools. Check out the real Wednesday WOD here.