April Fools!Read "Five Weeks & Five Years" as a CrossFit Open reflection and thoughts on Amplify's 5-year anniversary.
REAL WEDNESDAY WOD Strength 1 Clean Pull + 1 Power Clean + 1 Squat Clean Use this as technique practice.
Conditioning 3 Rounds Of: • Run 400 meters • 15 Shoulder to Overhead (#115/75 Rx; #135/95 Rx+) • 10 Front Squats
Hang Cleans, Explained
Amplify's CrossFit Open Leaderboard