Monday, April 6, 2015

Monday Conditioning!  Like, whoa.

MONDAY Conditioning For Time: 20 Burpees Run 200 meters 40 Front Squats (#95/65) Run 400 meters 60 Pull-ups Run 400 meters 40 Front Squats (#95/65) Run 200 meters 20 Burpees

Front Squat Mobility