Tuesday Cleans and a Four Rounder!
Amplify 5 Year Anniversary gear!
Boxrat has created a new logo for this special, one time order.
Preorder needs to be done IMMEDIATELY, so you only have until Wednesday night, 4/8.
CLICK HERE and order now!
TUESDAY Strength 5 Sets of 1 Clean Pull + 1 Power Clean + 1 Squat Clean Start light and increase over the 5 sets. Rest as needed.
Conditioning 4 Cycles of 4 Minutes to Complete: • 15 Box Jumps (24"/20") • 10 Hang Power Cleans (#135/95) • 15 Calorie Row • 10 Shoulder to Overhead (#135/95)
Clean Pulls