Sunday Funday!
Amplify 5 Year Anniversary Party Join us April 18 for a 10am big group workout, and then at 7:30pm the same night at Mullen's to celebrate Amplify turning FIVE!
SUNDAY 4-Person Team AMRAP in 20 Minutes: • 1 Wall Climb • Sled Push 1 Turf Width • 5 Box Jump Overs • 10 Hang Power Cleans (#95/65) • 20 Double Unders • Sled Push 1 Turf Width
1 partner completes a round at a time, relay style. The team rotates as follows: • Relay Round • Rest • Max Wall Ball Shots (#20/14) • Rest
Optional Additional Work: Rope Climbs
Wall Ball Shots