Shoulder Press and another nice Wednesday WOD!
WEDNESDAY Strength Shoulder Press [YouTube] Complete 5 sets of 3 Strict Press. Build up weight each set to find a heavy 3rep.
Conditioning AMRAP in 12 Minutes: • 8 Deadlifts (#155/105 Rx; #185/125 Rx+) • 8 Lateral Barbell Burpees (2 foot jump required) • Run 200 meters
Optional Post-Workout 3 Sets of 20 Russian Twists (#35/25 SlamBall) Left + Right = 1 Rep
Shoulder Press Reminders