More Sled Work and a Partner WOD for Thursday!
THURSDAY Strength Work Partner Sled Pushes! EMOM for 10 Minutes: • Odd Minutes: Partner 1 Sled Pushes 1 Turf Length Out • Even Minutes: Partner 2 Sled Pushes 1 Turf Length Back
Go light on the sleds to treat them as sprints.
Rest 2 Minutes
EMOM for 10 Minutes: • Odd Minutes: Partner 1 Sled Drags 1 Turf Length Out • Even Minutes: Partner 2 Sled Drags 1 Turf Length Back
Double the weight from the Sled Sprints.
Partner Conditioning With an 8 Minute Time Cap: 50 Power Clean & Jerks (#135/95 Rx; #155/105 Rx+)
Partners can split reps any way they choose.
Sled Pushes