Friday means lots of work at Amp! Come get it in before the weekend!
FRIDAY Strength Work 4 Supersets Of: • 8-10 Bulgarian Split Squats (#45/25) • 8-10 Glute-Ham Raises
* Rest as needed in between sets.
Conditioning With a 10 Minute Time Cap: 4 Rounds For Time: • 12 Sumo Deadlift High Pulls (#95/65 Rx; #115/75 Rx+) • 9 Power Snatch • 6 Overhead Squats
Optional Post Workout 3 Sets of 15 SlamBall Sit-ups with an Overhead Reach
Bulgarian Split Squats