Pause Squats and more work for Tuesday!
TUESDAY Strength Front Squat [YouTube] Complete 5 Sets of 3 Pause Front Squats. Start at 65% of 1repmax and build to a heavy 3rep. If you made all sets last week attempt to increase weight.
These are Pause Squats = 3 full seconds in the bottom of the squat and then accelerate to the top.
Conditioning 30-20-10 Reps Of: • MedBall Cleans (#20/14 Rx; #30/20 Rx+) • Hand Release Push-ups
Complete 40 Double Unders before the sets of 30, 20, and 10.
Optional Post Workout 3 sets of 8-10 Partner Glute-Hamstring Raises
Med Ball Cleans