Saturday Partner WOD!
Amp White Sox Outing: July 19. See all the great perks here!
Amplify Open: Registration is here! August 8-9 Team Competition. Get involved!
SATURDAY Partner Conditioning AMRAP in 25 Minutes: • 20 Thrusters (#95/65 Rx; #135/95 Rx+) • 30 Alternating MedBall Sit-ups (#20/14) • 40 Push-ups • 6 Rope Climbs • Run 200 meters
Beginners will sub rope rows or ring rows as needed. Partners can split reps as they choose, but only one person can be working at a time. Run together.
Rope Climbs