Sunday Funday!
Amp White Sox Outing: July 19. See all the great perks here!
Amplify Open: Registration is here! August 8-9 Team Competition. Get involved!
SUNDAY Strength & Conditioning Take 10 minutes to establish a heavy 1rep Snatch.
Then within 10 minutes Run 1 Mile.
Then take 10 minutes to establish a heavy 1rep Clean.
Then within 10 minutes Run 1 Mile.
Running Tips, with Brian MacKenzie