Monday brings lots of work! Be ready!
Words of the Week!
Read "TOES TO BAR" for this week's focus on form and function.
Amp White Sox Outing
July 19. See all the great perks here!
Amplify Open
August 8-9 Team Competition. Registration is here!
MONDAY Strength EMOM for 10 Minutes: • Odd: 1x 3-Position Squat Clean. (~75% of 1repmax. Stay at one weight across all sets.) • Even: 30 Second Hanging L-sit
Conditioning Part 1 AMRAP in 8 Minutes: 3 Power Cleans (#135/95 Rx; #165/115 Rx+) 10 Pull-ups (10 C2B or 5 Muscle-ups for Rx+) 6 Power Cleans 10 Pull-ups 9 Power Cleans 10 Pull-ups And so on...
Part 2 Every 2 minutes for 4 rounds Run 200 meters.
Running Tips, with Brian MacKenzie