Partner Workout for Thursday!
This Sunday we are closed for our annual Amp White Sox Outing!
No Sunday 10am class.
Words of the Week!
Read "THE FRONT SQUAT" for this week's focus on form and function.
THURSDAY Partner Conditioning Part 1 Run 400 meters together 20 Hang Power Snatch (#115/75) Run 400 meters together 20 Hang Power Snatch Run 400 meters together 20 Hang Power Snatch Run 400 meters together
Part 2 Partner Sled Drag: Forward Drag around Ohio Street
Post Workout AbPlanks [YouTube] 3 sets of 90 seconds
Hang Power Snatch Demo