Heavy Back Squat Wednesday!
Words of the Week!
Read "SETBACKS" for this week's focus on resiliency through tough times.
Amplify Open
August 8-9 Team Competition. Spots still open-- spread the word! Registration is here!
WEDNESDAY Strength Back Squat [YouTube] Take 15 minutes to find a heavy 1 rep Back Squat.
Conditioning 3 Rounds For Time: • 15 Double KB Front Squat (#55/35) • 15 Russian Kettlebell Swings (#55/35) • Run 400 meters
Post Workout 3 sets of 15 Barbell Rollouts.
Back Squat Spotting Tips