Partner Work for Thursday!
Words of the Week!
Read "SETBACKS" for this week's focus on resiliency through tough times.
Amplify Open
August 8-9 Team Competition. Spots still open-- spread the word! Registration is here!
THURSDAY Partner Conditioning Part 1: For Time: 400m KB Farmers Carry (#70/55; switch as needed) 10 Turf Lengths of Walking Lunges (switch every length) 200m KB Farmers Carry 4 Turf Lengths of Walking Lunges 80 Ball Slams (#35/25; split anyway)
Part 2: Partner Sled Drag: Forward Drag around Ohio Street (pick your own weight)
The CrossFit Games are Live! Have you been watching?